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	<title>douknowhowto.com &#187; weapon</title>
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		<title>Tutorial Nunchaku &#8211; presa semplice dietro la schiena (Easy)</title>
		<link>http://douknowhowto.com/karate-tutorial/tutorial-nunchaku-presa-semplice-dietro-la-schiena-easy/</link>
		<comments>http://douknowhowto.com/karate-tutorial/tutorial-nunchaku-presa-semplice-dietro-la-schiena-easy/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:12:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<description><![CDATA[Maneggio di nunchaku semplice con rotazione incrociata dietro la schiena WEBSITE: www.riflessicondizionati.it 2° CANALE: www.youtube.com]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Tutorial bastone: maneggi e attacchi con rotazione &#8211; Bo staff tutorial: attacks 2 &#8211; easy</title>
		<link>http://douknowhowto.com/karate-tutorial/tutorial-bastone-maneggi-e-attacchi-con-rotazione-bo-staff-tutorial-attacks-2-easy/</link>
		<comments>http://douknowhowto.com/karate-tutorial/tutorial-bastone-maneggi-e-attacchi-con-rotazione-bo-staff-tutorial-attacks-2-easy/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 12:43:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<description><![CDATA[Un esempio di come i maneggi di bastone si possano trasformare in attacchi semplici o con rotazione. da fermi o in movimento.. SEGUIMI ANCHE SU: FanPage Facebook : www.facebook.com/riflessicondizionati Profilo Facebook: www.facebook.com/riflessi.incondizionati Twitter: www.twitter.com/neoago INFO PER STAGE O LEZIONI PRIVATE: &#8211; riflessi.incondizionati@gmail.com -]]></description>
			<content:encoded><![CDATA[<p>Un esempio di come i maneggi di bastone si possano trasformare in attacchi semplici o con rotazione. da fermi o in movimento.. SEGUIMI ANCHE SU: FanPage Facebook : www.facebook.com/riflessicondizionati Profilo Facebook: www.facebook.com/riflessi.incondizionati Twitter: www.twitter.com/neoago INFO PER STAGE O LEZIONI PRIVATE: &#8211; riflessi.incondizionati@gmail.com -</p>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Tutorial bastone: Attacchi di punta &#8211; Bo staff tutorial: attacks 3 (easy)</title>
		<link>http://douknowhowto.com/karate-tutorial/tutorial-bastone-attacchi-di-punta-bo-staff-tutorial-attacks-3-easy/</link>
		<comments>http://douknowhowto.com/karate-tutorial/tutorial-bastone-attacchi-di-punta-bo-staff-tutorial-attacks-3-easy/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 13:46:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/tutorial-bastone-attacchi-di-punta-bo-staff-tutorial-attacks-3-easy/</guid>
		<description><![CDATA[5 attacchi di punta con bastone lungo in impugnatura centrale. SEGUIMI ANCHE SU: FanPage Facebook : www.facebook.com/riflessicondizionati Profilo Facebook: www.facebook.com/riflessi.incondizionati Twitter: www.twitter.com/neoago INFO PER STAGE O LEZIONI PRIVATE: &#8211; riflessi.incondizionati@gmail.com -]]></description>
			<content:encoded><![CDATA[<p>5 attacchi di punta con bastone lungo in impugnatura centrale. SEGUIMI ANCHE SU: FanPage Facebook : www.facebook.com/riflessicondizionati Profilo Facebook: www.facebook.com/riflessi.incondizionati Twitter: www.twitter.com/neoago INFO PER STAGE O LEZIONI PRIVATE: &#8211; riflessi.incondizionati@gmail.com -</p>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Tutorial bastone: 8 esterno avvitato &#8211; Bo staff tutorial: External twisted Figure 8 (easy)</title>
		<link>http://douknowhowto.com/karate-tutorial/tutorial-bastone-8-esterno-avvitato-bo-staff-tutorial-external-twisted-figure-8-easy/</link>
		<comments>http://douknowhowto.com/karate-tutorial/tutorial-bastone-8-esterno-avvitato-bo-staff-tutorial-external-twisted-figure-8-easy/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 07:18:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<description><![CDATA[Tutorial bastone: rotazione esterna avvitata ad una mano. www.riflessicondizionati.it SECONDO CANALE www.youtube.com]]></description>
			<content:encoded><![CDATA[<p>Tutorial bastone: rotazione esterna avvitata ad una mano. www.riflessicondizionati.it SECONDO CANALE www.youtube.com</p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Tutorial Doppio Nunchaku &#8211; maneggi incrociati #1</title>
		<link>http://douknowhowto.com/karate-tutorial/tutorial-doppio-nunchaku-maneggi-incrociati-1/</link>
		<comments>http://douknowhowto.com/karate-tutorial/tutorial-doppio-nunchaku-maneggi-incrociati-1/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 14:11:11 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/tutorial-doppio-nunchaku-maneggi-incrociati-1/</guid>
		<description><![CDATA[Prima video lezione sul Doppio nunchaku. MR. BIG TROUBLE: www.youtube.com SEGUIMI ANCHE SU: FanPage Facebook : www.facebook.com/riflessicondizionati Twitter: www.twitter.com/neoago INFO PER STAGE O LEZIONI PRIVATE: &#8211; riflessi.incondizionati@gmail.com -]]></description>
			<content:encoded><![CDATA[<p>Prima video lezione sul Doppio nunchaku. MR. BIG TROUBLE: www.youtube.com SEGUIMI ANCHE SU: FanPage Facebook : www.facebook.com/riflessicondizionati Twitter: www.twitter.com/neoago INFO PER STAGE O LEZIONI PRIVATE: &#8211; riflessi.incondizionati@gmail.com -</p>
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		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Tutorial bastone: 8 avvitato a una mano &#8211; Bo staff tutorial: Twisted Figure 8 (easy)</title>
		<link>http://douknowhowto.com/karate-tutorial/tutorial-bastone-8-avvitato-a-una-mano-bo-staff-tutorial-twisted-figure-8-easy/</link>
		<comments>http://douknowhowto.com/karate-tutorial/tutorial-bastone-8-avvitato-a-una-mano-bo-staff-tutorial-twisted-figure-8-easy/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 12:16:05 +0000</pubDate>
		<dc:creator></dc:creator>
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		<description><![CDATA[Tutorial bastone: rotazione avvitata ad una mano. www.riflessicondizionati.it]]></description>
			<content:encoded><![CDATA[<p>Tutorial bastone: rotazione avvitata ad una mano. www.riflessicondizionati.it</p>
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]]></content:encoded>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Human Weapon &#8211; Karate Body Punch</title>
		<link>http://douknowhowto.com/karate-tutorial/human-weapon-karate-body-punch/</link>
		<comments>http://douknowhowto.com/karate-tutorial/human-weapon-karate-body-punch/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 12:42:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[chambers]]></category>
		<category><![CDATA[counter]]></category>
		<category><![CDATA[falkofire]]></category>
		<category><![CDATA[highlight]]></category>
		<category><![CDATA[human]]></category>
		<category><![CDATA[instructional]]></category>
		<category><![CDATA[Jason]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[knock]]></category>
		<category><![CDATA[KO]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[weapon]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/human-weapon-karate-body-punch/</guid>
		<description><![CDATA[a Karate Style Body Punch Strike, Demonstarted from the Show, Human Weapon Fridays on the History Channel ( CHeck your Local Listings ) this Move is called the &#8216; Seiken Choku Zuki &#8216;]]></description>
			<content:encoded><![CDATA[<p>a Karate Style Body Punch Strike, Demonstarted from the Show, Human Weapon Fridays on the History Channel ( CHeck your Local Listings ) this Move is called the &#8216; Seiken Choku Zuki &#8216;</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/0nJsti-ZzXI?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/0nJsti-ZzXI?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>The Human Weapon &#8211; MMA Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/the-human-weapon-mma-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/the-human-weapon-mma-tutorial/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 23:36:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[360]]></category>
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		<category><![CDATA[arts]]></category>
		<category><![CDATA[back]]></category>
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		<category><![CDATA[blow]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[bursting]]></category>
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		<category><![CDATA[tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/the-human-weapon-mma-tutorial/</guid>
		<description><![CDATA[Mixed Martial Arts 101]]></description>
			<content:encoded><![CDATA[<p>Mixed Martial Arts 101</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/4ZzNZwDNCN4?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/4ZzNZwDNCN4?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Defensive Flashlight Techniques: Presentation and Attack</title>
		<link>http://douknowhowto.com/karate-tutorial/defensive-flashlight-techniques-presentation-and-attack/</link>
		<comments>http://douknowhowto.com/karate-tutorial/defensive-flashlight-techniques-presentation-and-attack/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 21:51:34 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[baton]]></category>
		<category><![CDATA[Ben Fox]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[fighting technique]]></category>
		<category><![CDATA[Flashlight]]></category>
		<category><![CDATA[how to present]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[law enforcement]]></category>
		<category><![CDATA[mag-lite]]></category>
		<category><![CDATA[maglite]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[presenting from a holster]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[self-defense]]></category>
		<category><![CDATA[weapon]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/defensive-flashlight-techniques-presentation-and-attack/</guid>
		<description><![CDATA[The following is a martial arts tutorial demonstrating how to present and attack with a tactical flash light. In this video, I&#8217;m using a law enforcement type Mag-lite, but any stout flashlight will suffice. In the video I&#8217;m using a 4 count presentation, but after practicing, you will find that many of the steps can [...]]]></description>
			<content:encoded><![CDATA[<p>The following is a martial arts tutorial demonstrating how to present and attack with a tactical flash light. In this video, I&#8217;m using a law enforcement type Mag-lite, but any stout flashlight will suffice. In the video I&#8217;m using a 4 count presentation, but after practicing, you will find that many of the steps can be combined into more fluid motions. It&#8217;s important to note that whenever you shine your light at your opponent&#8217;s eyes, it&#8217;s very important that you side-step and prepare to defend yourself; the moment that you flash your light, your opponent will be confused or even blinded for a fraction of a second-long enough for you to gain the initiative in the confrontation to allow you to get home safely. Train hard, and be safe, my friends.</p>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Nunchaku Beginner Tutorial &#8211; 5 Basic Moves &#8211; Read info!</title>
		<link>http://douknowhowto.com/karate-tutorial/nunchaku-beginner-tutorial-5-basic-moves-read-info/</link>
		<comments>http://douknowhowto.com/karate-tutorial/nunchaku-beginner-tutorial-5-basic-moves-read-info/#comments</comments>
		<pubDate>Wed, 05 May 2010 01:54:56 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[chaku]]></category>
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		<category><![CDATA[demonstration]]></category>
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		<category><![CDATA[newbie]]></category>
		<category><![CDATA[nunchaku]]></category>
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		<category><![CDATA[show]]></category>
		<category><![CDATA[start]]></category>
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		<category><![CDATA[weapons]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/nunchaku-beginner-tutorial-5-basic-moves-read-info/</guid>
		<description><![CDATA[exmortem.redio.de &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; PLEASE READ BEFORE WATCHING I am NOT teaching any particular style like American or traditional from Okinawa, this is a fully selftaught free-style from watching videos in the internet only. In case you intend to use it for fighting, the way I hold it is totally useless because of different reasons: 1) you [...]]]></description>
			<content:encoded><![CDATA[<p>exmortem.redio.de &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; PLEASE READ BEFORE WATCHING I am NOT teaching any particular style like American or traditional from Okinawa, this is a fully selftaught free-style from watching videos in the internet only. In case you intend to use it for fighting, the way I hold it is totally useless because of different reasons: 1) you have a shorter range 2) you can&#8217;t build up as much power as with the use of the leverage 3) it&#8217;s harder to hold an enemy at distance 4) the possibility of hitting yourself is higher If you can&#8217;t deal with it, just don&#8217;t watch it. When you really want to use it for fighting turn off your PC and search for a suitable martial arts school. Sorry for talking in this rough way but some people still don&#8217;t understand it. Nunchakus: 14&#8243; made of aluminium, connected by an iron chain with swivels and kevlar wick at both ends Also check out my new wristspin tutorials: www.youtube.com www.youtube.com &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; exmortem.redio.de<br />
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