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Current Training Partners

These two dudes are currently lifting with me and we have footage from two workouts that we will be editing and uploading soon. PEACE! Purchase a CF T-shirt, Muscle Shirt, V-neck, ect..: choosefitness.spreadshirt.com Like the ChooseFitness FB page: www.facebook.com Add my Personal Facebook: www.facebook.com

American Kenpo Karate Salutation

Here is how we do the Salutation at Dynasty Martial Arts

23 Weeks Out – Update and Posing – 17 y/o Natural

This is just a quick video to update you guys with my current shape, and to talk about a few things real quick. Hopefully, it will inspire you, too. Purchase a CF T-shirt, Muscle Shirt, V-neck, ect..: choosefitness.spreadshirt.com Like the ChooseFitness FB page: www.facebook.com Add my Personal Facebook: www.facebook.com

How to make Taekwondo Fist Tutorial (taekwonwoo) ??? ?? ???

Like TaekwonWoo www.facebook.com ** Master Woo has earned teaching degree in Taekwondo (as a Major) from Yong-In University in Korea. Master Woo is 6th degree certified international master instructor from World Taekwondo Federation and has been teaching Taekwondo for 19years in the state. In addition, he has earned multiple teaching degrees including physical education teacher's license from the Ministry of Education in Korea and yoga teacher's license from Yong-In University. He has been invol...

Miltary Press Workout with Commentary (Dec 9th- Week 6 on Bro Large)

Full workout: Military Press- 5x65% 5x75% 5+x85% Db Shoulder Press- 4x10,10,8,8 Reverse Flyes- 3x12,10,10 Lateral Raises- 3x12,12,10 Db rows- 5x14 Shrugs- 3x14,12,12 Weighted leg lifts- 4x14 Purchase a CF T-shirt, Muscle Shirt, V-neck, ect..: choosefitness.spreadshirt.com Like the ChooseFitness FB page: www.facebook.com Add my Personal Facebook: www.facebook.com

Basic shotokan 3

Simon demonstrates Basic shotokan karate.

After Lifting.. With My Training Bros

That's what she said... Purchase a CF T-shirt, Muscle Shirt, V-neck, ect..: choosefitness.spreadshirt.com Like the ChooseFitness FB page: www.facebook.com Add my Personal Facebook: www.facebook.com Bro Large - My training program and diet (Link 1) www.facebook.com Bro Large - My training program and diet (Link 2) www.facebook.com

26 Weeks Out – Update and Posing – 17 y/o Natural

My first competition date was moved from April 21st to June 16th. I think that puts me at about 26 weeks out right now. Anyway, I haven't started practicing my posing frequently yet, but starting this week I will be devoting a lot more time to posing in front of the mirror..naked... Lol I'm just messing with you guys. Purchase a CF T-shirt, Muscle Shirt, V-neck, ect..: choosefitness.spreadshirt.com Like the ChooseFitness FB page: www.facebook.com Add my Personal Facebook: www.facebook.com ...

19 Weeks Out? Update and Posing – 17 y/o Natural

Guys, I'm happy with my progress. I'm proud of myself personally. I feel like I'm achieving something great. I love bodybuilding so much, and heck I love you guys, too. Stay healthy, Lift like a Boss, and Do Mad Work bro's and girls!! Like my FB page: www.facebook.com Add my personal facebook: www.facebook.com

Taekwondo Round House Kick Tutorial (taekwonwoo) ??? ????

Like TaekwonWoo www.facebook.com ** Master Woo has earned teaching degree in Taekwondo (as a Major) from Yong-In University in Korea. Master Woo is 6th degree certified international master instructor from World Taekwondo Federation and has been teaching Taekwondo for 19years in the state. In addition, he has earned multiple teaching degrees including physical education teacher's license from the Ministry of Education in Korea and yoga teacher's license from Yong-In University. He has been invol...