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	<title>douknowhowto.com &#187; martial</title>
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		<title>Rafael Aghayev WKF (Belgrade)</title>
		<link>http://douknowhowto.com/karate-tutorial/rafael-aghayev-wkf-belgrade/</link>
		<comments>http://douknowhowto.com/karate-tutorial/rafael-aghayev-wkf-belgrade/#comments</comments>
		<pubDate>Thu, 24 May 2012 00:49:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/rafael-aghayev-wkf-belgrade/</guid>
		<description><![CDATA[Facebook pages: www.facebook.com Vkontakte pages: vkontakte.ru Rafael Aghayev: 2010 Year: 1st WKF 20th Championships Belgrade, under 75 kg 2nd WKF 20th Championships Belgrade, Team Kumite 2009 Year: 1st Open Madrid 2008 Year: 1st, Banzai Cup 1st, WKF World Championships Tokyo, Open 1st, WKF World Championships Tokyo, under 70 kg 1st, Paris Open 1st, Open Arlen [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;width:100%;margin:0px 0px 0px 0px;"><div style="margin:auto;"><script type="text/javascript"><!--
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<script type="text/javascript"
src="http://pagead2.googlesyndication.com/pagead/show_ads.js">
</script></div></div><div style="width:100%;min-width:100%;"><p>Facebook pages: www.facebook.com Vkontakte pages: vkontakte.ru Rafael Aghayev: 2010 Year: 1st WKF 20th Championships Belgrade, under 75 kg 2nd WKF 20th Championships Belgrade, Team Kumite 2009 Year: 1st Open Madrid 2008 Year: 1st, Banzai Cup 1st, WKF World Championships Tokyo, Open 1st, WKF World Championships Tokyo, under 70 kg 1st, Paris Open 1st, Open Arlen 1st, European Championships, Open 2007 Year: 1st, European Championships 1st, Banzai Cup 1st, President Cup 2006 Year: 1st, World Championships, Finland</p>
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		</item>
		<item>
		<title>Escrima Kali Arnis Practice Basic tutorial Heaven 6</title>
		<link>http://douknowhowto.com/karate-tutorial/escrima-kali-arnis-practice-basic-tutorial-heaven-6/</link>
		<comments>http://douknowhowto.com/karate-tutorial/escrima-kali-arnis-practice-basic-tutorial-heaven-6/#comments</comments>
		<pubDate>Wed, 23 May 2012 23:02:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA["filipino]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/escrima-kali-arnis-practice-basic-tutorial-heaven-6/</guid>
		<description><![CDATA[Escrima Kali Arnis Practice Basic tutorial Heaven 6Website: karategrappling.weebly.com]]></description>
			<content:encoded><![CDATA[<p>Escrima Kali Arnis Practice Basic tutorial Heaven 6Website: karategrappling.weebly.com</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/KXYuwC8WabU?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/KXYuwC8WabU?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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		</item>
		<item>
		<title>How to Make Nunchucks Anywhere! With Stuff found at home</title>
		<link>http://douknowhowto.com/karate-tutorial/how-to-make-nunchucks-anywhere-with-stuff-found-at-home/</link>
		<comments>http://douknowhowto.com/karate-tutorial/how-to-make-nunchucks-anywhere-with-stuff-found-at-home/#comments</comments>
		<pubDate>Wed, 23 May 2012 21:00:55 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[anywhere]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/how-to-make-nunchucks-anywhere-with-stuff-found-at-home/</guid>
		<description><![CDATA[nunchakututorials.com]]></description>
			<content:encoded><![CDATA[<p>nunchakututorials.com</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/LQiEEUZ-Me4?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/LQiEEUZ-Me4?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>TaeKwonDo Spinning Hook Kick Tutorial (Spin Kick)</title>
		<link>http://douknowhowto.com/karate-tutorial/taekwondo-spinning-hook-kick-tutorial-spin-kick/</link>
		<comments>http://douknowhowto.com/karate-tutorial/taekwondo-spinning-hook-kick-tutorial-spin-kick/#comments</comments>
		<pubDate>Wed, 23 May 2012 13:39:41 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/taekwondo-spinning-hook-kick-tutorial-spin-kick/</guid>
		<description><![CDATA[Here I go over every important aspect of the Spinning kick. The spin, the knee up and the kick. A difficult kick but worth every penny to be ale to perform well.]]></description>
			<content:encoded><![CDATA[<p>Here I go over every important aspect of the Spinning kick. The spin, the knee up and the kick. A difficult kick but worth every penny to be ale to perform well.</p>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Tornado kick/360 roundhouse tutorial (Repost)</title>
		<link>http://douknowhowto.com/karate-tutorial/tornado-kick360-roundhouse-tutorial-repost/</link>
		<comments>http://douknowhowto.com/karate-tutorial/tornado-kick360-roundhouse-tutorial-repost/#comments</comments>
		<pubDate>Wed, 23 May 2012 05:24:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[360]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[round]]></category>
		<category><![CDATA[Roundhouse]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[tornado]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/tornado-kick360-roundhouse-tutorial-repost/</guid>
		<description><![CDATA[Apparently youtube staff is filled with morons. Someone flagged this video as if it would breach their copyrights and despite the fact that only I posses any copyrights for this video, since it is produced by me and only I am seen in the video, the youtube staff deleted the video and threatened me with [...]]]></description>
			<content:encoded><![CDATA[<p>Apparently youtube staff is filled with morons. Someone flagged this video as if it would breach their copyrights and despite the fact that only I posses any copyrights for this video, since it is produced by me and only I am seen in the video, the youtube staff deleted the video and threatened me with closing down my channel if I continue uploading copyrighted stuff. They don&#8217;t answer my emails so I just upload the video again. So now you know, that in case my channel is shut down, it is because I actually am property of somebody else with my body and soul, youtube thinks so at least. Step-by-step: 1. You kick with your LEAD LEG! and the turning motion is performed with the BACK FORWRAD! Very obvious but there are people who still confuse it. 2. Your kicking leg should be bent, Lead the swinging/suppporting leg as close as possible to the calf of the kicking leg. This initiates the turning motion. 3. Turn around on the ball of your kicking foot untill you clearly see the target again. The looking at the target serves as control if you turned around enough to launch the kick. 4. Jump up from the kicking foot on the supporting foot and perform a round house kick. The supporting foot must be planted at the time when the kick hits the target. Important notes: The kick is technicaly simple, though not very easy. The major aspect of the kick is to transfer the motion force in to the kick, this requires a lot of repetition and adjustments. Keep your kicking leg bent, it lowers <b>&#8230;</b></p>
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		</item>
		<item>
		<title>Upward / Uppercut Elbow Strike Tutorial (Kwonkicker)</title>
		<link>http://douknowhowto.com/karate-tutorial/upward-uppercut-elbow-strike-tutorial-kwonkicker/</link>
		<comments>http://douknowhowto.com/karate-tutorial/upward-uppercut-elbow-strike-tutorial-kwonkicker/#comments</comments>
		<pubDate>Wed, 16 May 2012 08:02:09 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<category><![CDATA[taekwondo]]></category>
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		<category><![CDATA[training]]></category>
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		<category><![CDATA[Upper]]></category>
		<category><![CDATA[Upward]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/upward-uppercut-elbow-strike-tutorial-kwonkicker/</guid>
		<description><![CDATA[This is a detailed Taekwondo Kickboxing tutorial for the modern &#8220;Upward Elbow Strike&#8221; (Not to be confused with the forward &#8220;Thrust Elbow&#8221;), that has been modified from tradition to be effective in Kickboxing &#038; MMA style competition. View a few traditional TKD elbow strikes here: www.youtube.com Click here for more detailed martial arts tutorials by [...]]]></description>
			<content:encoded><![CDATA[<p>This is a detailed Taekwondo Kickboxing tutorial for the modern &#8220;Upward Elbow Strike&#8221; (Not to be confused with the forward &#8220;Thrust Elbow&#8221;), that has been modified from tradition to be effective in Kickboxing &#038; MMA style competition. View a few traditional TKD elbow strikes here: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taekwondo Tornado Crescent Kick Tutorial (Kwonkicker)</title>
		<link>http://douknowhowto.com/karate-tutorial/taekwondo-tornado-crescent-kick-tutorial-kwonkicker/</link>
		<comments>http://douknowhowto.com/karate-tutorial/taekwondo-tornado-crescent-kick-tutorial-kwonkicker/#comments</comments>
		<pubDate>Sun, 13 May 2012 17:14:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[crescent]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[inside]]></category>
		<category><![CDATA[K-1]]></category>
		<category><![CDATA[K1]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[Kickboxing]]></category>
		<category><![CDATA[korea]]></category>
		<category><![CDATA[kukkiwon]]></category>
		<category><![CDATA[Kung]]></category>
		<category><![CDATA[kwon]]></category>
		<category><![CDATA[Kwonkicker]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[tae]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[TKD]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[tornado]]></category>
		<category><![CDATA[traditional]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/taekwondo-tornado-crescent-kick-tutorial-kwonkicker/</guid>
		<description><![CDATA[This is a detailed Taekwondo Kickboxing tutorial for the &#8220;Tornado Crescent Kick&#8221; (aka &#8220;Tornado Outside to Inside CrescentKick&#8221;), effective in Kickboxing, MMA &#038; Olympic style competition. Click here for the basic Outside to Inside crescent kick tutorial: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com FAQs: Q: Where can I buy [...]]]></description>
			<content:encoded><![CDATA[<p>This is a detailed Taekwondo Kickboxing tutorial for the &#8220;Tornado Crescent Kick&#8221; (aka &#8220;Tornado Outside to Inside CrescentKick&#8221;), effective in Kickboxing, MMA &#038; Olympic style competition. Click here for the basic Outside to Inside crescent kick tutorial: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com FAQs: Q: Where can I buy one of those kicking dummies? A: You can by a Body Opponent Bag (BOB) by going here: www.centurymartialarts.com Q: What is in the base of the BOB/Bag? A: It is filled with around 270lbs of all-purpose sand.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/IniCw7yaLvQ?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/IniCw7yaLvQ?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><script type="text/javascript"><!--
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]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>High Side Kick, Power Round House Kick and Side Kick Tutorial Roundhouse Kick High</title>
		<link>http://douknowhowto.com/karate-tutorial/high-side-kick-power-round-house-kick-and-side-kick-tutorial-roundhouse-kick-high/</link>
		<comments>http://douknowhowto.com/karate-tutorial/high-side-kick-power-round-house-kick-and-side-kick-tutorial-roundhouse-kick-high/#comments</comments>
		<pubDate>Sun, 13 May 2012 13:02:26 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[chuck]]></category>
		<category><![CDATA[federation]]></category>
		<category><![CDATA[Front]]></category>
		<category><![CDATA[kick]]></category>
		<category><![CDATA[korean]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Meteor382]]></category>
		<category><![CDATA[norris]]></category>
		<category><![CDATA[Roundhouse]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[singapore]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/high-side-kick-power-round-house-kick-and-side-kick-tutorial-roundhouse-kick-high/</guid>
		<description><![CDATA[Side Kick, Roundhouse Video @ www.elasticsteel.net High Side Kick, Power Round House Kick and Side Kick Tutorial How to Kick Higher Get Your Free Balance and Stability Training for Control, Speed and Power Video, sent to your email by clicking on the link below. The Video Will Be Sent to you to the email you [...]]]></description>
			<content:encoded><![CDATA[<p>Side Kick, Roundhouse Video @ www.elasticsteel.net High Side Kick, Power Round House Kick and Side Kick Tutorial How to Kick Higher Get Your Free Balance and Stability Training for Control, Speed and Power Video, sent to your email by clicking on the link below. The Video Will Be Sent to you to the email you provide. visitor.r20.constantcontact.com www.youtube.com martial arts Singapore Chuck Norris Taekwondo Federation Front Kick Meteor382 Tutorial Korean sparring Tips Techniques</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/MKkviCiGnm0?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/MKkviCiGnm0?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p><script type="text/javascript"><!--
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]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Freestyle Nunchucks (Nunchaku) Tutorials 1-4</title>
		<link>http://douknowhowto.com/karate-tutorial/freestyle-nunchucks-nunchaku-tutorials-1-4/</link>
		<comments>http://douknowhowto.com/karate-tutorial/freestyle-nunchucks-nunchaku-tutorials-1-4/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:03:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[chain]]></category>
		<category><![CDATA[combat]]></category>
		<category><![CDATA[do]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[GOJU]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hungarian]]></category>
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		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nunchaku]]></category>
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		<category><![CDATA[Ripped]]></category>
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		<category><![CDATA[tutorial]]></category>
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		<category><![CDATA[wing]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/freestyle-nunchucks-nunchaku-tutorials-1-4/</guid>
		<description><![CDATA[This is a video using the tutorials that I have uploaded in previous videos and combining them together.]]></description>
			<content:encoded><![CDATA[<p>This is a video using the tutorials that I have uploaded in previous videos and combining them together.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/caOa0JQgk2s?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/caOa0JQgk2s?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kip Up/Kick Up Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/kip-upkick-up-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/kip-upkick-up-tutorial/#comments</comments>
		<pubDate>Thu, 03 May 2012 03:03:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[5674trackrunner]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[Huan]]></category>
		<category><![CDATA[judo]]></category>
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		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/kip-upkick-up-tutorial/</guid>
		<description><![CDATA[Showing you how to do a Kick up/Kip up in martial arts, another thing I forgot was make sure you do the move fast to have momentum hope this tutorial helps.]]></description>
			<content:encoded><![CDATA[<p>Showing you how to do a Kick up/Kip up in martial arts, another thing I forgot was make sure you do the move fast to have momentum hope this tutorial helps.</p>
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]]></content:encoded>
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		<slash:comments>5</slash:comments>
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