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	<title>douknowhowto.com &#187; kick</title>
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		<title>Taekwondo 540 Roundhouse Kick Tutorial (Kwonkicker)</title>
		<link>http://douknowhowto.com/karate-tutorial/taekwondo-540-roundhouse-kick-tutorial-kwonkicker/</link>
		<comments>http://douknowhowto.com/karate-tutorial/taekwondo-540-roundhouse-kick-tutorial-kwonkicker/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 04:28:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[540]]></category>
		<category><![CDATA[Advanced]]></category>
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		<category><![CDATA[Boxing]]></category>
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		<category><![CDATA[Flying]]></category>
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		<category><![CDATA[jump]]></category>
		<category><![CDATA[Jumping]]></category>
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		<category><![CDATA[kick]]></category>
		<category><![CDATA[Kickboxing]]></category>
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		<category><![CDATA[Kung]]></category>
		<category><![CDATA[kwon]]></category>
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		<category><![CDATA[round]]></category>
		<category><![CDATA[Roundhouse]]></category>
		<category><![CDATA[spin]]></category>
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		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/taekwondo-540-roundhouse-kick-tutorial-kwonkicker/</guid>
		<description><![CDATA[This is a detailed Taekwondo Kickboxing tutorial for the &#8220;540 Jumping Spinning Circular Roundhouse Kick&#8221;, effective in Kickboxing, MMA &#038; Olympic style competition. Prerequisite Tutorials: Circular Roundhouse Kick: www.youtube.com Tornado Roundhouse Kick: www.youtube.com 540 Crescent Kick: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;width:100%;margin:0px 0px 0px 0px;"><div style="margin:auto;"><script type="text/javascript"><!--
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</script></div></div><div style="width:100%;min-width:100%;"><p>This is a detailed Taekwondo Kickboxing tutorial for the &#8220;540 Jumping Spinning Circular Roundhouse Kick&#8221;, effective in Kickboxing, MMA &#038; Olympic style competition. Prerequisite Tutorials: Circular Roundhouse Kick: www.youtube.com Tornado Roundhouse Kick: www.youtube.com 540 Crescent Kick: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com</p>
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		<slash:comments>25</slash:comments>
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		<title>Chinese People Fighting 5 ©</title>
		<link>http://douknowhowto.com/karate-tutorial/chinese-people-fighting-5-%c2%a9/</link>
		<comments>http://douknowhowto.com/karate-tutorial/chinese-people-fighting-5-%c2%a9/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:14:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/chinese-people-fighting-5-%c2%a9/</guid>
		<description><![CDATA[Alright, so this is the final episode of the CPF series. As usual our story makes no sense and is like WTF&#8230;.cause we suck dragonballz. Short explanation of story = bunch of ching chong gooks fighting&#8230;. Long explanation of story = At the beginning, Ching (black hoody guy) beats Chong (blue guy). But later Chong [...]]]></description>
			<content:encoded><![CDATA[<p>Alright, so this is the final episode of the CPF series. As usual our story makes no sense and is like WTF&#8230;.cause we suck dragonballz. Short explanation of story = bunch of ching chong gooks fighting&#8230;. Long explanation of story = At the beginning, Ching (black hoody guy) beats Chong (blue guy). But later Chong gets stronger after receiving the energy ball thing. But the energy ball made him evil, which is why he killed Dion (black/Mexican looking dude). But even with the new power, Chong is still weaker than Ching, because Ching posses the power of the Knuckle Sandwich Fist Technique. Ching kills Chong during the second fight and gets revenge for killing Dion. The cheese represents the meaning of the Knuckle Sandwich Fist Technique.</p>
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]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Practical Self Defense: Knife Defense Series &#8211; Preemptive Knife Threat Counter</title>
		<link>http://douknowhowto.com/karate-tutorial/practical-self-defense-knife-defense-series-preemptive-knife-threat-counter/</link>
		<comments>http://douknowhowto.com/karate-tutorial/practical-self-defense-knife-defense-series-preemptive-knife-threat-counter/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 17:43:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<category><![CDATA[kick]]></category>
		<category><![CDATA[knife]]></category>
		<category><![CDATA[knife attack]]></category>
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		<category><![CDATA[real life situation]]></category>
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		<category><![CDATA[stab wound]]></category>
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		<category><![CDATA[weapons disarm technique]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/practical-self-defense-knife-defense-series-preemptive-knife-threat-counter/</guid>
		<description><![CDATA[www.HowToKravMaga.com Knife Defense Series &#8212; Preemptive Knife Threat Counter Description An attacker draws a knife and starts threatening you with it. You have nowhere to run to, and so you must react to the situation before it escalates. Steps: 1. As the attacker threatens you with a knife, raise your hands and verbally distract him. [...]]]></description>
			<content:encoded><![CDATA[<p>www.HowToKravMaga.com Knife Defense Series &#8212; Preemptive Knife Threat Counter Description An attacker draws a knife and starts threatening you with it. You have nowhere to run to, and so you must react to the situation before it escalates. Steps: 1. As the attacker threatens you with a knife, raise your hands and verbally distract him. 2. Step forward with your leg on the side parallel to the attacker&#8217;s hand holding the knife. Simultaneously grab the attacker&#8217;s wrist holding the knife with your closer hand; quickly and completely pull it to the opposite side of your body. 3. Grab his wrist with both hands; straighten out his arm so that your biceps are trapping his arm above his elbow to your ribcage. 4. Step to the side away from his body with your further leg, while raising and twisting his wrist holding the knife, using both hands. By raising the wrist you hyper extend his elbow joint creating agonizing pain, further forcing him to drop the knife. 5. The attackers head will sink down due to the stress on his elbow joint and shoulder, knee him in the face until extreme fatigue is noticed. From this hold it is also possible to snap the attackers elbow. 6. Kneel downwards adjacent to the attacker&#8217;s body, while maintaining your hold. At this point you may snap the attackers shoulder joint by applying forward pressure, or pin him down. 7. Once the attacker is fully disoriented and unarmed, you can either pin him down, or run for help. Remember this move is for defensive <b>&#8230;</b></p>
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		</item>
		<item>
		<title>Taekwondo: Tecnica de combate vol.3/4 &#8220;strategy&#8221;</title>
		<link>http://douknowhowto.com/karate-tutorial/taekwondo-tecnica-de-combate-vol-34-strategy/</link>
		<comments>http://douknowhowto.com/karate-tutorial/taekwondo-tecnica-de-combate-vol-34-strategy/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 01:49:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/taekwondo-tecnica-de-combate-vol-34-strategy/</guid>
		<description><![CDATA[tutorial sobre la estrategia y tecnica en el combate de taekwondo 3er dvd de 4]]></description>
			<content:encoded><![CDATA[<p>tutorial sobre la estrategia y tecnica en el combate de taekwondo 3er dvd de 4</p>
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		<item>
		<title>Taekwondo Tutorial: (Spinning) back kick</title>
		<link>http://douknowhowto.com/karate-tutorial/taekwondo-tutorial-spinning-back-kick/</link>
		<comments>http://douknowhowto.com/karate-tutorial/taekwondo-tutorial-spinning-back-kick/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:49:22 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/taekwondo-tutorial-spinning-back-kick/</guid>
		<description><![CDATA[World championship medalist Tommy Mollet walks you through his favorite move: the back kick (Dwit chagi), often wrongly referred to as the &#8216; spinning back kick&#8217;. The move is broken down in four steps: 1. 0:20 Turn your feet. 2. 1:05 Keep your knees close together. 3. 1:36 Glance over your kicking side to your [...]]]></description>
			<content:encoded><![CDATA[<p>World championship medalist Tommy Mollet walks you through his favorite move: the back kick (Dwit chagi), often wrongly referred to as the &#8216; spinning back kick&#8217;. The move is broken down in four steps: 1. 0:20 Turn your feet. 2. 1:05 Keep your knees close together. 3. 1:36 Glance over your kicking side to your opponent. 4. 2:30 After the kick, do not move back, place your feet in front of you.</p>
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		<item>
		<title>Taekwondo: Revolution of kicking vol.1/2 in inglish</title>
		<link>http://douknowhowto.com/karate-tutorial/taekwondo-revolution-of-kicking-vol-12-in-inglish/</link>
		<comments>http://douknowhowto.com/karate-tutorial/taekwondo-revolution-of-kicking-vol-12-in-inglish/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 18:25:35 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/taekwondo-revolution-of-kicking-vol-12-in-inglish/</guid>
		<description><![CDATA[taekwondo kick´s tutorial. english version]]></description>
			<content:encoded><![CDATA[<p>taekwondo kick´s tutorial. english version</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/Q0iPZa-s8xg?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/Q0iPZa-s8xg?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taekwondo 540 Crescent Kick Tutorial (Kwonkicker)</title>
		<link>http://douknowhowto.com/karate-tutorial/taekwondo-540-crescent-kick-tutorial-kwonkicker/</link>
		<comments>http://douknowhowto.com/karate-tutorial/taekwondo-540-crescent-kick-tutorial-kwonkicker/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 10:04:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[540]]></category>
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		<category><![CDATA[crescent]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/taekwondo-540-crescent-kick-tutorial-kwonkicker/</guid>
		<description><![CDATA[This is a detailed Taekwondo Kickboxing tutorial for the &#8220;540 Jumping Spinning Outside to Inside Crescent Kick&#8221;, effective in Kickboxing, MMA &#038; Olympic style competition. Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com]]></description>
			<content:encoded><![CDATA[<p>This is a detailed Taekwondo Kickboxing tutorial for the &#8220;540 Jumping Spinning Outside to Inside Crescent Kick&#8221;, effective in Kickboxing, MMA &#038; Olympic style competition. Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/p6IC-wMeDWM?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/p6IC-wMeDWM?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Taekwondo Kickboxing Back Elbow Strikes Tutorial (Kwonkicker)</title>
		<link>http://douknowhowto.com/karate-tutorial/taekwondo-kickboxing-back-elbow-strikes-tutorial-kwonkicker-2/</link>
		<comments>http://douknowhowto.com/karate-tutorial/taekwondo-kickboxing-back-elbow-strikes-tutorial-kwonkicker-2/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 15:08:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/taekwondo-kickboxing-back-elbow-strikes-tutorial-kwonkicker-2/</guid>
		<description><![CDATA[This is a detailed Taekwondo Kickboxing tutorial for modern &#8220;Back Elbow Strikes&#8221;, (horizontal &#038; vertical) that have been modified from tradition to be effective in Kickboxing &#038; MMA style competition. View traditional TKD elbow strikes here: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com]]></description>
			<content:encoded><![CDATA[<p>This is a detailed Taekwondo Kickboxing tutorial for modern &#8220;Back Elbow Strikes&#8221;, (horizontal &#038; vertical) that have been modified from tradition to be effective in Kickboxing &#038; MMA style competition. View traditional TKD elbow strikes here: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AFmmCGab52U?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AFmmCGab52U?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Taekwondo Kickboxing Back Elbow Strikes Tutorial (Kwonkicker)</title>
		<link>http://douknowhowto.com/karate-tutorial/taekwondo-kickboxing-back-elbow-strikes-tutorial-kwonkicker/</link>
		<comments>http://douknowhowto.com/karate-tutorial/taekwondo-kickboxing-back-elbow-strikes-tutorial-kwonkicker/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 14:17:48 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/taekwondo-kickboxing-back-elbow-strikes-tutorial-kwonkicker/</guid>
		<description><![CDATA[This is a detailed Taekwondo Kickboxing tutorial for modern &#8220;Back Elbow Strikes&#8221;, (horizontal &#038; vertical) that have been modified from tradition to be effective in Kickboxing &#038; MMA style competition. View traditional TKD elbow strikes here: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com]]></description>
			<content:encoded><![CDATA[<p>This is a detailed Taekwondo Kickboxing tutorial for modern &#8220;Back Elbow Strikes&#8221;, (horizontal &#038; vertical) that have been modified from tradition to be effective in Kickboxing &#038; MMA style competition. View traditional TKD elbow strikes here: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/AFmmCGab52U?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/AFmmCGab52U?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TZ matik &#8211; Martial Arts showreel 2011</title>
		<link>http://douknowhowto.com/karate-tutorial/tz-matik-martial-arts-showreel-2011/</link>
		<comments>http://douknowhowto.com/karate-tutorial/tz-matik-martial-arts-showreel-2011/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:53:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/tz-matik-martial-arts-showreel-2011/</guid>
		<description><![CDATA[Martial Arts 540 Kick , Flash Gainer &#038; other Martial Arts tecniques &#8211; Martial Arts showreel 2011 tribute to Bruce Lee &#8211; TZ matik Kick the Moon 540 kick tutorial tornado kick tutorial karate tricking Tz Matik 540 Kick Tutorial, 720 kick tutorial, XMA, trickz, Martial Arts tricks, flyingkicks 540 Kick, 360 Kick, Backflip, Frontflip, [...]]]></description>
			<content:encoded><![CDATA[<p>Martial Arts 540 Kick , Flash Gainer &#038; other Martial Arts tecniques &#8211; Martial Arts showreel 2011 tribute to Bruce Lee &#8211; TZ matik Kick the Moon 540 kick tutorial tornado kick tutorial karate tricking Tz Matik 540 Kick Tutorial, 720 kick tutorial, XMA, trickz, Martial Arts tricks, flyingkicks 540 Kick, 360 Kick, Backflip, Frontflip, Martial Arts, showreel, sampler 2012 demo tape, butterflytwist tutorial, showreel 2012, jacknife tutorial, loopkicks, butterflykick, sideflip, flips, jump spinning hook kick tutorial</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/q_ZmOkrgAHc?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/q_ZmOkrgAHc?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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