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	<title>douknowhowto.com &#187; kempo</title>
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		<title>Karate Tip : Wrist Lock Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/karate-tip-wrist-lock-tutorial-2/</link>
		<comments>http://douknowhowto.com/karate-tutorial/karate-tip-wrist-lock-tutorial-2/#comments</comments>
		<pubDate>Sat, 24 Dec 2011 00:42:11 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<category><![CDATA[educational]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/karate-tip-wrist-lock-tutorial-2/</guid>
		<description><![CDATA[Learn martial arts and other self defense. Visit panthermac.com In this video I Demonstrate and break down the aplication of this specific technique]]></description>
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		</item>
		<item>
		<title>Karate Tip: Nikyo Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/karate-tip-nikyo-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/karate-tip-nikyo-tutorial/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 13:02:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[break]]></category>
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		<category><![CDATA[lock]]></category>
		<category><![CDATA[nemadojo]]></category>
		<category><![CDATA[Nikyo]]></category>
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		<category><![CDATA[wrist]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/karate-tip-nikyo-tutorial/</guid>
		<description><![CDATA[This is an intermediate leval wrist lock. its called Nikyo. Hop You Enjoy !!]]></description>
			<content:encoded><![CDATA[<p>This is an intermediate leval wrist lock. its called Nikyo. Hop You Enjoy !!<br />
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Karate Tip : Wrist Lock Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/karate-tip-wrist-lock-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/karate-tip-wrist-lock-tutorial/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:53:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/karate-tip-wrist-lock-tutorial/</guid>
		<description><![CDATA[In this video I Demonstrate and break down the aplication of this specific technique]]></description>
			<content:encoded><![CDATA[<p>In this video I Demonstrate and break down the aplication of this specific technique<br />
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>28 &#8211; Vincitori Concorso Bruce Lee Martial arts contest By neoago</title>
		<link>http://douknowhowto.com/karate-tutorial/28-vincitori-concorso-bruce-lee-martial-arts-contest-by-neoago/</link>
		<comments>http://douknowhowto.com/karate-tutorial/28-vincitori-concorso-bruce-lee-martial-arts-contest-by-neoago/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 12:19:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/28-vincitori-concorso-bruce-lee-martial-arts-contest-by-neoago/</guid>
		<description><![CDATA[Vincitori Concorso (Martial arts contest):]]></description>
			<content:encoded><![CDATA[<p>Vincitori Concorso (Martial arts contest):<br />
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>22 &#8211; NUNCHAKU TUTORIAL 12 (8 a scendere, Spalla opposta) By neoago</title>
		<link>http://douknowhowto.com/karate-tutorial/22-nunchaku-tutorial-12-8-a-scendere-spalla-opposta-by-neoago/</link>
		<comments>http://douknowhowto.com/karate-tutorial/22-nunchaku-tutorial-12-8-a-scendere-spalla-opposta-by-neoago/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 21:30:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/22-nunchaku-tutorial-12-8-a-scendere-spalla-opposta-by-neoago/</guid>
		<description><![CDATA[NUNCHAKU TUTORIAL 12 (8 a scendere, Spalla opposta)]]></description>
			<content:encoded><![CDATA[<p>NUNCHAKU TUTORIAL 12 (8 a scendere, Spalla opposta)<br />
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		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>86-Northern Black Dragon-Aerial Kick Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/86-northern-black-dragon-aerial-kick-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/86-northern-black-dragon-aerial-kick-tutorial/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 12:38:49 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[aerial]]></category>
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		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/86-northern-black-dragon-aerial-kick-tutorial/</guid>
		<description><![CDATA[Aerial Kick Performed By Sifu Richard Chau Just for show only]]></description>
			<content:encoded><![CDATA[<p>Aerial Kick Performed By Sifu Richard Chau Just for show only<br />
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UHps1FELOYE?f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UHps1FELOYE?f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Kicking  !!!!</title>
		<link>http://douknowhowto.com/karate-tutorial/kicking/</link>
		<comments>http://douknowhowto.com/karate-tutorial/kicking/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 04:29:43 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/kicking/</guid>
		<description><![CDATA[TAEKWONDO MASTER ANDRE LIMA]]></description>
			<content:encoded><![CDATA[<p>TAEKWONDO MASTER ANDRE LIMA<br />
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		<item>
		<title>Martial Arts Women</title>
		<link>http://douknowhowto.com/karate-tutorial/martial-arts-women/</link>
		<comments>http://douknowhowto.com/karate-tutorial/martial-arts-women/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 15:57:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[alex]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/?p=1611</guid>
		<description><![CDATA[TAEKWONDO MASTER CHRISTIANNY LIMA]]></description>
			<content:encoded><![CDATA[<p>TAEKWONDO MASTER CHRISTIANNY LIMA<br />
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		</item>
		<item>
		<title>101-Shoulder Locked Throw Tutorial 1</title>
		<link>http://douknowhowto.com/karate-tutorial/101-shoulder-locked-throw-tutorial-1/</link>
		<comments>http://douknowhowto.com/karate-tutorial/101-shoulder-locked-throw-tutorial-1/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 15:39:45 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[arm]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/?p=1564</guid>
		<description><![CDATA[Chin-na jujitsu jiu jutsu No Gi Grappling Shoulder Locked Throw-Kimura Throw]]></description>
			<content:encoded><![CDATA[<p>Chin-na jujitsu jiu jutsu No Gi Grappling Shoulder Locked Throw-Kimura Throw<br />
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>82 NBD-Front Kick Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/82-nbd-front-kick-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/82-nbd-front-kick-tutorial/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 15:21:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA[Art]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[black]]></category>
		<category><![CDATA[dragon]]></category>
		<category><![CDATA[Front]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[gongfu]]></category>
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		<category><![CDATA[ju]]></category>
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		<category><![CDATA[kick]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/?p=1501</guid>
		<description><![CDATA[Front Kick Tutorial]]></description>
			<content:encoded><![CDATA[<p>Front Kick Tutorial<br />
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		<slash:comments>9</slash:comments>
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