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	<title>douknowhowto.com &#187; Jitsu</title>
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		<title>Karate Monkey</title>
		<link>http://douknowhowto.com/karate-tutorial/karate-monkey/</link>
		<comments>http://douknowhowto.com/karate-tutorial/karate-monkey/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 13:59:28 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
		<category><![CDATA["board]]></category>
		<category><![CDATA["monkey]]></category>
		<category><![CDATA[?]]></category>
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		<category><![CDATA[amazing]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/karate-monkey/</guid>
		<description><![CDATA[Crazy chimpanzee fights his teacher with martial arts abilities in a Dojo. He even could beat Chuck Norris, Steven Seagal, Bruce Lee and Kimbo Slice at the same time. Funny video. Share it!]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;width:100%;margin:0px 0px 0px 0px;"><div style="margin:auto;"><script type="text/javascript"><!--
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<script type="text/javascript"
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</script></div></div><div style="width:100%;min-width:100%;"><p>Crazy chimpanzee fights his teacher with martial arts abilities in a Dojo. He even could beat Chuck Norris, Steven Seagal, Bruce Lee and Kimbo Slice at the same time. Funny video. Share it!</p>
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		<slash:comments>24</slash:comments>
		</item>
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		<title>Taekwondo Round Kick Tutorial Training to keep your guard while kicking</title>
		<link>http://douknowhowto.com/karate-tutorial/taekwondo-round-kick-tutorial-training-to-keep-your-guard-while-kicking/</link>
		<comments>http://douknowhowto.com/karate-tutorial/taekwondo-round-kick-tutorial-training-to-keep-your-guard-while-kicking/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:03:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/taekwondo-round-kick-tutorial-training-to-keep-your-guard-while-kicking/</guid>
		<description><![CDATA[www.elasticsteel.net This is a detailed Taekwondo Kickboxing tutorial for the basic &#8220;Round Kick&#8221; Side Kick, Hook Kick, Hand Position (not to be confused with the circular version of the Round Kick aka &#8220;Full Roundhouse Kick&#8221;), effective in Kickboxing, MMA &#038; Olympic style competition. Training to keep your guard while kicking How to train your hands [...]]]></description>
			<content:encoded><![CDATA[<p>www.elasticsteel.net This is a detailed Taekwondo Kickboxing tutorial for the basic &#8220;Round Kick&#8221; Side Kick, Hook Kick, Hand Position (not to be confused with the circular version of the Round Kick aka &#8220;Full Roundhouse Kick&#8221;), effective in Kickboxing, MMA &#038; Olympic style competition. Training to keep your guard while kicking How to train your hands to be steady while throwing kicks, especially front leg kicks. Front leg front kick, front leg roundhouse, front leg side kick, front leg hook kick, front leg ex kick. This can also work for rear leg kicks, but often this goes for element of surprise and is combined with front leg kicks.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/BYGi-FGozU0?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/BYGi-FGozU0?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
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		<title>Supremacy MMA tournament Jack saxon</title>
		<link>http://douknowhowto.com/karate-tutorial/supremacy-mma-tournament-jack-saxon/</link>
		<comments>http://douknowhowto.com/karate-tutorial/supremacy-mma-tournament-jack-saxon/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/supremacy-mma-tournament-jack-saxon/</guid>
		<description><![CDATA[Here is a tournament from supremacy MMA Jack saxon VS Malaipet Sitarvut Jack Saxon VS St. John Ackland Jack Saxon VS Ilya Klimenko Please subscribe and give the video a like for the video not if you don&#8217;t like the game. Thanks for watching.]]></description>
			<content:encoded><![CDATA[<p>Here is a tournament from supremacy MMA Jack saxon VS Malaipet Sitarvut Jack Saxon VS St. John Ackland Jack Saxon VS Ilya Klimenko Please subscribe and give the video a like for the video not if you don&#8217;t like the game. Thanks for watching.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HC9jWun1Fxk?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/HC9jWun1Fxk?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Supremacy MMA Gameplay Girls fighting</title>
		<link>http://douknowhowto.com/karate-tutorial/supremacy-mma-gameplay-girls-fighting/</link>
		<comments>http://douknowhowto.com/karate-tutorial/supremacy-mma-gameplay-girls-fighting/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 04:19:27 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/supremacy-mma-gameplay-girls-fighting/</guid>
		<description><![CDATA[Here is some gameplay from supremacy MMA Felice Herrig VS Michele Guitierrez Difficulty &#8211; Easy Please subscribe and give the video a like for the video not if you don&#8217;t like the game. Thanks for watching.]]></description>
			<content:encoded><![CDATA[<p>Here is some gameplay from supremacy MMA Felice Herrig VS Michele Guitierrez Difficulty &#8211; Easy Please subscribe and give the video a like for the video not if you don&#8217;t like the game. Thanks for watching.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/xY8y_V0fO_Y?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xY8y_V0fO_Y?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<title>Supremacy MMA Tournament / Gameplay</title>
		<link>http://douknowhowto.com/karate-tutorial/supremacy-mma-tournament-gameplay/</link>
		<comments>http://douknowhowto.com/karate-tutorial/supremacy-mma-tournament-gameplay/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 04:12:32 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/supremacy-mma-tournament-gameplay/</guid>
		<description><![CDATA[Supremacy MMA Tournament / Game play Here is a tournament from supremacy MMA St. John Ackland VS Ilya Klimenko St. John Ackland VS Demian Reis St. John Ackland VS Tomo Hayabusa Difficulty &#8211; Medium Please subscribe and give the video a like for the video not if you don&#8217;t like the game. Thanks for watching.]]></description>
			<content:encoded><![CDATA[<p>Supremacy MMA Tournament / Game play Here is a tournament from supremacy MMA St. John Ackland VS Ilya Klimenko St. John Ackland VS Demian Reis St. John Ackland VS Tomo Hayabusa Difficulty &#8211; Medium Please subscribe and give the video a like for the video not if you don&#8217;t like the game. Thanks for watching.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_k8XJFqF58A?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/_k8XJFqF58A?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<title>Supremacy MMA Gameplay KO with broken leg</title>
		<link>http://douknowhowto.com/karate-tutorial/supremacy-mma-gameplay-ko-with-broken-leg/</link>
		<comments>http://douknowhowto.com/karate-tutorial/supremacy-mma-gameplay-ko-with-broken-leg/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 02:29:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/supremacy-mma-gameplay-ko-with-broken-leg/</guid>
		<description><![CDATA[Here is some gameplay from supremacy MMA Demian Reis VS Jack Saxon Difficulty &#8211; Easy Please subscribe and give the video a like for the video not if you don&#8217;t like the game. Thanks for watching.]]></description>
			<content:encoded><![CDATA[<p>Here is some gameplay from supremacy MMA Demian Reis VS Jack Saxon Difficulty &#8211; Easy Please subscribe and give the video a like for the video not if you don&#8217;t like the game. Thanks for watching.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wgPnv8rYEnw?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/wgPnv8rYEnw?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>23</slash:comments>
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		<title>Supremacy MMA story mode gameplay playthrough part 1</title>
		<link>http://douknowhowto.com/karate-tutorial/supremacy-mma-story-mode-gameplay-playthrough-part-1/</link>
		<comments>http://douknowhowto.com/karate-tutorial/supremacy-mma-story-mode-gameplay-playthrough-part-1/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 00:41:50 +0000</pubDate>
		<dc:creator></dc:creator>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/supremacy-mma-story-mode-gameplay-playthrough-part-1/</guid>
		<description><![CDATA[Sorry but part two had to be removed because of the music that is in the game. I got a copyright message and couldn&#8217;t risk keeping the video on my channel. Hi everyone, this is the full story mode in supremacy mma. The only thing I edited out was the loading times. I feel the [...]]]></description>
			<content:encoded><![CDATA[<p>Sorry but part two had to be removed because of the music that is in the game. I got a copyright message and couldn&#8217;t risk keeping the video on my channel. Hi everyone, this is the full story mode in supremacy mma. The only thing I edited out was the loading times. I feel the game isn&#8217;t that good and it could have been a lot better. This story mode is way too short. Difficulty: easy Please subscribe and give the video a like for the video not if you don&#8217;t like the game. Thanks for watching.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/vDm1v3eaqyg?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/vDm1v3eaqyg?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How to battle sensei and win in card jitsiu water :)</title>
		<link>http://douknowhowto.com/how-to/bloggerblogespot/how-to-battle-sensei-and-win-in-card-jitsiu-water/</link>
		<comments>http://douknowhowto.com/how-to/bloggerblogespot/how-to-battle-sensei-and-win-in-card-jitsiu-water/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 09:51:46 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Blogger/Blogespot]]></category>
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		<category><![CDATA[card]]></category>
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		<category><![CDATA[sensei]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://douknowhowto.com/how-to/bloggerblogespot/how-to-battle-sensei-and-win-in-card-jitsiu-water/</guid>
		<description><![CDATA[The guide of how to challenge sesei in card jitsu water. nateinclubpenguin.blogspot.com nateinclubpenguin.blogspot.com]]></description>
			<content:encoded><![CDATA[<p>The guide of how to challenge sesei in card jitsu water. nateinclubpenguin.blogspot.com nateinclubpenguin.blogspot.com</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jDtnABhVcTo?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jDtnABhVcTo?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brazilian Jiu-Jitsu: Selective Tension</title>
		<link>http://douknowhowto.com/karate-tutorial/brazilian-jiu-jitsu-selective-tension/</link>
		<comments>http://douknowhowto.com/karate-tutorial/brazilian-jiu-jitsu-selective-tension/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 19:56:02 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/brazilian-jiu-jitsu-selective-tension/</guid>
		<description><![CDATA[This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of muscular tension in brazilian jiu-jitsu training, and provides some tips on how to utilize tension effectively while training. For more information check out: www.rogergraciesydney.com and www.jiujitsubrotherhood.com]]></description>
			<content:encoded><![CDATA[<p>This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of muscular tension in brazilian jiu-jitsu training, and provides some tips on how to utilize tension effectively while training. For more information check out: www.rogergraciesydney.com and www.jiujitsubrotherhood.com</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/pPvmDBTctYI?version=3&#038;f=videos&#038;app=youtube_gdata"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/pPvmDBTctYI?version=3&#038;f=videos&#038;app=youtube_gdata" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Hand Wrestling Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/hand-wrestling-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/hand-wrestling-tutorial/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:42:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/hand-wrestling-tutorial/</guid>
		<description><![CDATA[Hand wrestling is a great match for kids and adults. It develops and conditions your core strength and your stance and how to maintain your center of gravity without over-committing along with teaching how to control and off balance opponent. Set-up Opponents face off in a front stance with the inside of their right foot [...]]]></description>
			<content:encoded><![CDATA[<p>Hand wrestling is a great match for kids and adults. It develops and conditions your core strength and your stance and how to maintain your center of gravity without over-committing along with teaching how to control and off balance opponent. Set-up Opponents face off in a front stance with the inside of their right foot touching and grab hands as if they were shaking hands. The match starts by making three circles with your hands. Objective The winner is the person to get their opponent to lift their feet off the floor or to touch the free hand to the floor. To follow my videos and other written articles not found here, visit the Everyday Sensei blog at www.timrosanelli.blogspot.com</p>
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