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		<title>Matt Federico Back Flip with spotter Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/matt-federico-back-flip-with-spotter-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/matt-federico-back-flip-with-spotter-tutorial/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 23:28:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/matt-federico-back-flip-with-spotter-tutorial/</guid>
		<description><![CDATA[Matt Federico teaching you how to do a back flip with a spotter for help. Please do not attempt this if you are not comfortable and be safe when trying to do these moves.]]></description>
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		</item>
		<item>
		<title>Matt Federico Sideswipe Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/matt-federico-sideswipe-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/matt-federico-sideswipe-tutorial/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 13:10:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/matt-federico-sideswipe-tutorial/</guid>
		<description><![CDATA[Matt Federico teaching you how to sideswipe so basically a laid back 540.]]></description>
			<content:encoded><![CDATA[<p>Matt Federico teaching you how to sideswipe so basically a laid back 540.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Matt Federico Tornado Swing 720 Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/matt-federico-tornado-swing-720-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/matt-federico-tornado-swing-720-tutorial/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 11:21:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/matt-federico-tornado-swing-720-tutorial/</guid>
		<description><![CDATA[Matt Federico teaching you how to do a tornado swing 720]]></description>
			<content:encoded><![CDATA[<p>Matt Federico teaching you how to do a tornado swing 720</p>
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]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Matt Federico Envergado Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/matt-federico-envergado-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/matt-federico-envergado-tutorial/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 10:02:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/matt-federico-envergado-tutorial/</guid>
		<description><![CDATA[Matt Federico teaching you how to do a envergado]]></description>
			<content:encoded><![CDATA[<p>Matt Federico teaching you how to do a envergado</p>
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]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Matt Federico Hyper B-twist Tutorial</title>
		<link>http://douknowhowto.com/karate-tutorial/matt-federico-hyper-b-twist-tutorial/</link>
		<comments>http://douknowhowto.com/karate-tutorial/matt-federico-hyper-b-twist-tutorial/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 20:07:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[karate tutorial]]></category>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/matt-federico-hyper-b-twist-tutorial/</guid>
		<description><![CDATA[Matt Federico teaching you how to turn your b-twist into a hyper b-twist.]]></description>
			<content:encoded><![CDATA[<p>Matt Federico teaching you how to turn your b-twist into a hyper b-twist.</p>
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]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jumping Front Knee Strikes Tutorial &#8211; Rear Leg (Kwonkicker)</title>
		<link>http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-rear-leg-kwonkicker/</link>
		<comments>http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-rear-leg-kwonkicker/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 09:14:01 +0000</pubDate>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-rear-leg-kwonkicker/</guid>
		<description><![CDATA[This is a detailed Taekwondo Kickboxing tutorial for various rear leg jumping &#8220;Front Knee&#8221; strike techniques that have been modified from tradition to be more effective in various forms of Kickboxing &#038; MMA style competition. Watch a few basic TKD knee strikes performed by S. Korean masters: www.youtube.com Click here for more detailed martial arts [...]]]></description>
			<content:encoded><![CDATA[<p>This is a detailed Taekwondo Kickboxing tutorial for various rear leg jumping &#8220;Front Knee&#8221; strike techniques that have been modified from tradition to be more effective in various forms of Kickboxing &#038; MMA style competition. Watch a few basic TKD knee strikes performed by S. Korean masters: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com</p>
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		</item>
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		<title>Jumping Front Knee Strikes Tutorial &#8211; Rear Leg (Kwonkicker)</title>
		<link>http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-rear-leg-kwonkicker-2/</link>
		<comments>http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-rear-leg-kwonkicker-2/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 09:14:01 +0000</pubDate>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-rear-leg-kwonkicker-2/</guid>
		<description><![CDATA[This is a detailed Taekwondo Kickboxing tutorial for various rear leg jumping &#8220;Front Knee&#8221; strike techniques that have been modified from tradition to be more effective in various forms of Kickboxing &#038; MMA style competition. Watch a few basic TKD knee strikes performed by S. Korean masters: www.youtube.com Click here for more detailed martial arts [...]]]></description>
			<content:encoded><![CDATA[<p>This is a detailed Taekwondo Kickboxing tutorial for various rear leg jumping &#8220;Front Knee&#8221; strike techniques that have been modified from tradition to be more effective in various forms of Kickboxing &#038; MMA style competition. Watch a few basic TKD knee strikes performed by S. Korean masters: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com</p>
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		<title>Jumping Front Knee Strikes Tutorial &#8211; Lead Leg (Kwonkicker)</title>
		<link>http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-lead-leg-kwonkicker-2/</link>
		<comments>http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-lead-leg-kwonkicker-2/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 20:39:56 +0000</pubDate>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-lead-leg-kwonkicker-2/</guid>
		<description><![CDATA[This is a detailed Taekwondo Kickboxing tutorial for various lead/front leg jumping &#8220;Front Knee&#8221; strike techniques that have been modified from tradition to be more effective in various forms of Kickboxing &#038; MMA style competition. Watch a few basic TKD knee strikes performed by S. Korean masters: www.youtube.com Click here for more detailed martial arts [...]]]></description>
			<content:encoded><![CDATA[<p>This is a detailed Taekwondo Kickboxing tutorial for various lead/front leg jumping &#8220;Front Knee&#8221; strike techniques that have been modified from tradition to be more effective in various forms of Kickboxing &#038; MMA style competition. Watch a few basic TKD knee strikes performed by S. Korean masters: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com</p>
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		<title>Jumping Front Knee Strikes Tutorial &#8211; Lead Leg (Kwonkicker)</title>
		<link>http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-lead-leg-kwonkicker/</link>
		<comments>http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-lead-leg-kwonkicker/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 22:25:33 +0000</pubDate>
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		<guid isPermaLink="false">http://douknowhowto.com/karate-tutorial/jumping-front-knee-strikes-tutorial-lead-leg-kwonkicker/</guid>
		<description><![CDATA[This is a detailed Taekwondo Kickboxing tutorial for various lead/front leg jumping &#8220;Front Knee&#8221; strike techniques that have been modified from tradition to be more effective in various forms of Kickboxing &#038; MMA style competition. Watch a few basic TKD knee strikes performed by S. Korean masters: www.youtube.com Click here for more detailed martial arts [...]]]></description>
			<content:encoded><![CDATA[<p>This is a detailed Taekwondo Kickboxing tutorial for various lead/front leg jumping &#8220;Front Knee&#8221; strike techniques that have been modified from tradition to be more effective in various forms of Kickboxing &#038; MMA style competition. Watch a few basic TKD knee strikes performed by S. Korean masters: www.youtube.com Click here for more detailed martial arts tutorials by Kwonkicker: www.youtube.com</p>
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		<title>Jeremy Marinas 2009 &#8211; 1260 Kick Combo &#8211; TRICKING @ White Lotus Martial Arts Center</title>
		<link>http://douknowhowto.com/karate-tutorial/jeremy-marinas-2009-1260-kick-combo-tricking-white-lotus-martial-arts-center/</link>
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		<pubDate>Thu, 11 Mar 2010 23:38:07 +0000</pubDate>
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		<description><![CDATA[Jeremy Marinas 2009 &#8211; 1260 Kick Combo @ White Lotus Martial Arts Center Jeremy Marinas performing a 1260 Kick Combo: (Parafuso, 1260 Kick, Hook Kick, Sideswipe, Raiz Touchdown, Cork Doubleg, Pop Front Flip) at the White Lotus Martial Arts Center in Los Angeles, California in 2009. SUBSCRIBE FOR MORE VIDEOS, SAMPLERS, &#038; TUTORIALS IN THE [...]]]></description>
			<content:encoded><![CDATA[<p>Jeremy Marinas 2009 &#8211; 1260 Kick Combo @ White Lotus Martial Arts Center Jeremy Marinas performing a 1260 Kick Combo: (Parafuso, 1260 Kick, Hook Kick, Sideswipe, Raiz Touchdown, Cork Doubleg, Pop Front Flip) at the White Lotus Martial Arts Center in Los Angeles, California in 2009. SUBSCRIBE FOR MORE VIDEOS, SAMPLERS, &#038; TUTORIALS IN THE NEAR FUTURE!! WHITE LOTUS MARTIAL ARTS CENTER OPEN GYM 7 DAYS A WEEK!! (818)993-9664 www.whitelotuskungfu.com Starring: Jeremy Marinas www.youtube.com/loopkicksprodigy Camera: Jo Meuris www.youtube.com/jomeuris Editing: Travis Wong Attending: Anis Cheurfa, Kim Do, Andrew Eng, King David, Solomon Brende, Jo Meuris<br />
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