A Tutorial of the No Handed Kick (Kip) Up Trick, post comments if you need help, and i’ll do my best to help out.
No Handed Kick Up Tutorial
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25 Responses to “No Handed Kick Up Tutorial”
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that was really helpful!!
just keep doing it and you will get it wolfwoman2241
very very good kip up my man i know how to do the one with hands and my friend colt949 also does but when we tried it we landed on or ass’s lol! do you have any tips for me and my friend? plz respond.
ur pretty good. i can only do it on the trampoline
Thanks for the vid
no handed is easy-er
umm could have done it without the sun in our eyes
good job man, it was a warm tutorial
@XXSUBMISSIONXX no and no, its all about momentum and technique, strength has nothing to do with it.
thnx for the info man
Personnally, I can do it without the hand, but it’s impossible for me to do it with a help from the hands.
ive been trying it with hands for like a month. cant do it any ideas why. im not an uncoordinated person i can do a backflip so thats not why
Safty tip: Make sure you have some space! Did my first no-handed kip up a few days ago, overdid it and smashed my head into my bedroom door. I felt kinda stupid…
I can’t kick hard enough when I’m on my back…I have pretty good abs, don’t weigh very much, and I’m a runner…I can’t kick up when I’m on my back soon enough either….Plz help.
Wow. really great video
as far as i’ve understood this, your momentum is just the rolling. If you roll back and (remember crouching as far as you can) kick when you feel you’re starting to roll forth again, you should be there. My vid of this is on my profile. Though i do use my hands.
dont have to be and no abs
thanks now i can do no handed 1s u need ok abs but its really about how u kick ur legs, thats wat givs u the momentum 2 floow through and land on ur feet
Q1. how fit do you need to be for this?
Q2. do you HAVE to have abs for this?
plz answer
Awesome, thanks a lot for posting!
it’s core strength and momentum.
how much force do u have to use to be able to kick up? how much of it is just using the momentum??
u need your abs for that
the only thing i cant do is pick up my back to get up
great video.
do u have to have alot of strength for this or is it all momentum?