Full workout: Military Press- 5×65% 5×75% 5+x85% Db Shoulder Press- 4×10,10,8,8 Reverse Flyes- 3×12,10,10 Lateral Raises- 3×12,12,10 Db rows- 5×14 Shrugs- 3×14,12,12 Weighted leg lifts- 4×14 Purchase a CF T-shirt, Muscle Shirt, V-neck, ect..: choosefitness.spreadshirt.com Like the ChooseFitness FB page: www.facebook.com Add my Personal Facebook: www.facebook.com
great vid man, keep it going
your boy, Will ?
how much are you pressing??? :OO?
nice! I like how you include the full workout now in the video and description..very? good
What made? you decide on seated MP over standing MP?
@ChooseFitness I’m sure YOU CAN MAN! GET IT? DONE BRRRAAH!
fuckin hell manyou got huge?
@ChooseFitness Sick? bro!
@tagert24 I’m uploading it? now broski
@bebIessed I’m just about to upload a meal video and do a? deadlift workout with my dudes!
lookin beast? bro!
Holy fuck man you got huge!? Can you do a video on how to squat or a video on meals? Great video.
goin hard? in the paint!
@ChooseFitness and how I know which is my training max? ?
@jmpince 5 repsx65% of my training max ?
@FitnessAngelo Thanks Kyan. Dude, I? really want to get 225 for 1. I know I can do 215 for sure!
you should? enjoy this question haha but are you natural?
lol.i only can do? 40 kg on the military press
@ChooseFitness that’s what i like to hear, look forward to it? man
Whatup? BRO!!!
Good stuff Jack! Keep? up the work man! 220 on Press? Dddaaaaannnngggg
@kkills21 My military press? workout includes support exercises for some muscles that are utilized in a minor way during pressing movements.
5reps x 65% of? your body weight?
@micksmuscke thanks broski?
@GentianNB WE ROCK!?
@Liamcardtricks I’m? doing my best. I weighed in at 189.5 last night