Correct alignment of the head and neck is achieved through specific visualisations which influence the positioning of the whole spine. I will cover this in tutorial 7.
Dragon Temple Internal Martial Arts tutorial 5
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Yes panstriato2, using the visualisation is the correct way. The key is to use a symbol with the correct meaning to evoke a spontaneous physiological response that corresponds to that meaning. I will talk specifically about this in the next tutorial. You are on the right track. You might find tutorial 7 helpful as well. If you subscribe you will be informed as the tutorials are posted. Best of luck, Damien.
I have been told to imagine that I am being pulled by the tip of the head, doing this the chin does go inward a bit but I think I am not generating tension.
Please let me know what you think of this visualization.